winter smoothies are totally a thing (+ my recipe)
I only drink cold drinks in the summer. Said no New Englander ever. You’ll catch me with my afternoon iced coffee 365 days a year.
A good friend recently declared that smoothies are strictly a summer drink, and I have to politely disagree. I love a good smoothie, and I believe they’re an easy, delicious way to get key nutrients, especially in the colder months.
Here’s my favorite green smoothie recipe I dare you to try this winter:
Ingredients:
2 scoops protein powder: Provides lasting satiety and supports muscle maintenance. Can help stabilize blood sugar and keep you full until your next meal.
1 cup frozen spinach: Packed with fiber, iron, magnesium, and antioxidants to supports digestion, heart health, and overall immunity.
1 ripe banana: Adds natural sweetness and a boost of potassium.
1 cup almond milk (unsweetened): Adds creaminess without extra calories, can also sneak in extra calcium and vitamin D.
Drizzle of honey (5–15g): A touch of natural sweetness with antioxidants. Honey can add flavor and a seasonal immunity boost when used in moderation.
1 tbsp chia seeds: Rich in omega-3 fats, fiber, and antioxidants that support heart health, digestion, and provide sustained energy.
1 tbsp ground flax seeds: Another source of omega-3 fats and fiber.
Blend all ingredients together until smooth. Add extra almond milk if you prefer a thinner consistency.
Winter tip: skip the ice. Frozen fruit or veggies chill the smoothie just enough without making you shiver. Your smoothie will be nutritious and the perfect snack or breakfast, even when it’s 32°F outside.
Try it as a quick breakfast, post-workout snack, or afternoon pick-me-up. Don’t be afraid to experiment: switch up the fruit, protein, or seeds to make it your own. Winter smoothies are officially a thing, and now you’re in on the secret.
